This e-book is for all those who have ever struggled to lose weight, who have tried diet plans, counted calories, even starved themselves- but who have never achieved lasting results!
Pretty much everyone at some point or other has tried a diet plan. Maybe you have 10 pounds to lose because you want to look better at the beach. Or maybe you have 50 or more pounds to lose and are worried about your health and how your weight may contribute to illness down the road. The reason you need to lose weight, or how much weight you have to lose, is not as important as the journey you take to reach your weight-loss and fitness goals. Many diet plans just do not work. They were hyped up by the media or celebrities
who hardly ever tried the program themselves to achieve their weight-loss success. It makes it very difficult to know which program will work for you if you do not know exactly what it takes to lose weight.
I want you and your family to stay young and healthy and look great, to avoid having to struggle with weight issues and to prevent the diseases that we develop with aging. With this book, you will understand how to get your slim, toned, energy-filled body back.
Yes, there is science behind losing weight. It is not simply enough to say you need to eat the right foods or exercise so many minutes per day so many times per week. Which foods do you eat? Which do you avoid? Which exercises will tone your body and burn fat?
This e-book will teach you how to enjoy every single meal and stay fit!